“Girl-School” is a modern-day tool that brings “old-school” values to life in a fun and age-appropriate way.
“Girl-School” will better prepare your daughter for her teenage years (and beyond!).
“Girl-School” wil help your daughter to see that she too has unique inner- and outer beauty qualities and help her to gain confidence in many areas of her life.
I’m Anri, creator of “Girl-School”, and I give parents another positive voice in their daughter’s life, that can inspire & empower her through a platform that she is susceptible to.
Watch the short video below where I will explain how the “Girl-School” coaching will work:
Embracing your uniqueness
Discover your Inner Beauty
Tools to stop comparing yourself
Age-appropriate personal hygiene
Age appropriate skin-care routine
Develop healthy friendships
Tools to help you to stand up for yourself
My body is a gift from God
Create a good first impression
of the modules and lessons are further down the page
“I am available for your daughter if she has questions along the way. She is also very welcome to email me some of her ‘fun-work’ that she had to do during the course if she wants me to look at it. (and I would LOVE to tell her how proud I am of her!) I do that with SO MUCH LOVE and I want her to get the most out of her Girl-School course.
I am with her (and you!) every step of the way!” (Anri)
“Girl-School” is a tool for parents that want to give their daughters everything they possibly can to better support her while she is going through all these emotional and physical changes. It is for parents who believe in the power and impact it has when their daughters can hear positive messages from more than one person in her life.
My promise to you is that this investment you’ll make in your daughter is an experience that will truly have a positive impact on her development.
Start her Girl-School journey today for just
FOR A FULL 6-MONTH ACCESS TO THE ALL THE COURSE CONTENT
When you buy the course, what happens next?
It’s easy for both parents and students!
Just follow these 4 steps:
1) You log into the Course Homepage (this info will all be e-mailed to you as soon as you buy the course)
2) You print the Parent-Road Map (again, all e-mailed to you when you buy the course). This roadmap shows the modules and lessons in step-by-step form.
3) She clicks on the lesson she wants to watch next and watch her educational video from me. (Duration of lessons vary from 10 – 25 minutes)
4) If there is any “fun-work” (that is our version of “homework”) for her to do for that particular lesson you simply click on a button underneath the video to download and print the page.
It really is that easy!
21 Lessons. All packed with positive messages that can ONLY be good for her…. #healthyscreentime
Learn to love her uniqueness
Positive body image
And why an ONLINE platform?
Bond with your daughter
Healthy Screen time
Start her beautiful “Girl-School” journey today
FOR A FULL 6-MONTH ACCESS TO THE ALL THE COURSE CONTENT
Meet ‘teacher Anri’…
“Being the owner and principal of one of the top self-development courses and finishing schools in Johannesburg, I’ve had the opportunity to work closely with hundreds of pre-teen and teen girls since 2013 during my live workshops and courses. I’ve been paying close attention to their stories, their concerns, their struggles and their challenges. Our daughters are under so much pressure to look and be a certain way and to be accepted by their peers, and I’ve seen how our young girls start to loose a lot of their self-worth, happiness and uniqueness in this process.
I decided to make a change.
And THAT is why I created this online program for our girls.
To educate any pre-teen girl without time or location standing in her way.
To give you, the parent, another “positive voice” that can inspire & empower your daughter on a platform that she is susceptible to and familiar with.
WHY CHOOSE ME AS HER TEACHER?
I have the ability to explain and package content in a fun and interesting way.
I did a similar course as a pre-teen girl myself and I know how much value it brought to my own life.
I have presented MANY workshops for girls and I know what they want to and should hear and learn more about.
I have a gift to package content in a practical and creative way in order to keep my students interested.
I have a step-by-step teaching style making it easier for my students to implement their new knowledge.
I want your daughter to benefit from and enjoy this experience and that is why I am there to support her (and you the parent) every step of the way!
I LOVE what I do and to use my gifts and passions that God gave me to uplift and empower others!
Frequently Asked Questions
Click on the + sign next to the question to read the answer:
Will my daughter benefit from doing an online course?
Will my daughter be able to follow along?
Will my daughter still have fun doing it alone, as a-pose to in a group?
What if my daughter has questions?
Which technology will we need?
Is the content age-appropriate and safe?
How long is the course?
What happens after I've paid for the course?
WHAT WILL MY DAUGHTER LEARN?
I will guide her through the 8 modules of her course. We will call the modules “puzzle pieces” since she will receive a new puzzle piece after completing each module. The 8-piece puzzle that she will complete at the end will say this: “I am beautiful inside and out.”
Welcome to Girl-School!
“Meet teacher Anri and what to expect” This lesson will make her feel right at home! She will learn exactly what Girl-School is (and what it’s not), how it will work and what she needs to do to enjoy and get the most out of this exciting course. Fun-Work pages to download for this lesson include:
- My Super-Duper-Magical-Booster-Ingredient-For-Life list.pdf
- My No-Entry list.pdf
“A lady always leaves beauty behind” She will be introduced to ‘the Heart of Girl-School’ which will teach her that “Real Beauty” is the unique OUTER and INNER qualities that makes you YOU. She will also learn what it means to be “a lady” and that “A lady always leaves beauty behind” (hint… it has to do with inner beauty). Fun-Work pages to download for this lesson include:
- The Heart of Girl-School.pdf
- Today I left beauty behind when I… .pdf
- Mirror Card 1.pdf
First impressions and posture
“Signal #1” Why is it important to make a good first impression? She’ll learn about the signals (non-verbal) she’s sending out to people because others will TREAT you according to that first impression you create. Lesson 1 will focus on signal #1: Your appearance Fun-Work pages to download for this lesson include:
- Signal #1 Appearance.pdf
“Signal #2” We continue with the non-verbal signals that we send out to others and this time we will focus on: Body Language and Facial Expressions. We’ll also add our first word to her “Super-Duper-Magical-Booster-Ingredient-For-Life” list which is “Eye Contact”. She’ll learn why eye-contact is important and will be encouraged to start practising that. Fun-Work pages to download for this lesson include:
- Signal #2 Body Language and Facial Expressions.pdf
“Signal #3” We continue with the non-verbal signals that we send out to others and this time we will focus on our Actions and how we treat other people. We’ll add another two words to her “Super-Duper-Magical-Booster-Ingredient-For-Life” list and will this time focus on “Respect” and “Consideration” Fun-Work pages to download for this lesson include:
- Signal #3 My actions.pdf
“Signal #4” In this lesson we focus on our words and specifically how our words have a big impact on what impression we create. We will add our first words to her “No-Entry” list: “Gossip” & “Swearing”. Her “Fun-work” for this lesson will encourage a specific conversation with mom or dad – great for bonding-time too!
“Standing tall” Today I’ll teach her what “good posture” means, but also WHY it is important to “stand and sit tall” – what are the benefits for her? I will show her, step-by-step, how to sit and stand with good posture and also give her some easy stretches that she can do to ensure her “posture muscles” stay healthy and strong. Fun-Work pages to download for this lesson include:
- My circle of trust.pdf
- Mirror Card 2.pdf
The Unique Me
“Why being ME is awesome and comparing is not” This is the module of the course where we focus on just being yourself and that, as long as you treat yourself and others with respect and love, being yourself is the prettiest thing you can be! We will also talk about why wearing a mask is exhausting and that “being REAL” will lead to much more happiness. She’ll also learn that “In order for you to BE yourself you need to know yourself.” So for Fun work she will complete ‘the Real ME Quiz’ (which is also a fun game that she can play with the rest of the family afterwards). Fun-Work pages to download for this lesson include:
- This is me.pdf
“Comparison Shield #1: An attitude of Gratitude” Doesn’t matter how shy or confident you are, “Mr.-Ugly-Comparison” will always try to make you feel less than others. But Girl-School girls will be ready for him! I will teach her two skills (called her ‘shields’) that she can use to protect herself from”Mr.-Ugly-Comparison”. The first shield will focus on having an attitude of gratitude and how people that focus on what they can be grateful for everyday, rather than on where they fall short or what they wish they had, are far happier in life! We want to “train her brain” to have this super-powerful attitude in life. Fun-Work pages to download for this lesson include:
- My Gratitude Jar.pdf
“Comparison Shield #2: Proud of me!” There won’t always be other people around to acknowledge your achievements but that doesn’t make it any less of an achievement! You can tell yourself! Big and small things – tell yourself when you did something well, a good deed, or anything else that you feel proud of. When she does that, she will grow her self-esteem and self-worth and THAT scares “Mr.-Ugly-Comparison”! So our 2nd shield is called: “Proud of me” and will teach her to start seeing and acknowledging her own achievements – big and small. Fun-Work pages to download for this lesson include:
- Proud of me.pdf
- Mirror Card 3.pdf
Have fun with ‘Personal-Care’
“My body is starting to change, now what?” In this module I will explain why EVERY girl must pay attention to her personal-care, especially now that her body will start to go through changes. It doesn’t matter whether you are a “girly-girl”, a “tomboy” or anywhere in-between, EVERY girl’s body WILL go through changes and therefore EVERY girl should pay attention to personal hygiene and personal-care. I will explain the BENEFITS to her, so that she does this because she wants to, rather than to just “please mom”. That way she is much more likely to cultivate personal-care as a habit for life. I also teach her that every girl goes through puberty in her own unique way and at her own pace – so again – don’t compare! This lesson will also focus on personal hygiene guidelines. She will get a very handy “personal hygiene checklist” which will help her to pack everything she will need, in terms of personal hygiene, when she is away from home. (eg. going on a school camp) Fun-Work pages to download for this lesson include:
- My personal hygiene checklist.pdf
“I only have ONE skin” I truly believe that one of the most important personal-care skills that girls should start to learn between the ages of 8 – 12 is to care for the ONE skin that they have. So in this lesson, I teach her a step-by-step, age-appropriate skincare routine, that will not overwhelm her but will be enough to inspire and encourage her to start cultivating this important self-care habit for life. Fun-Work pages to download for this lesson include:
- My basic skincare routine.pdf
- Mirror card 4.pdf
“Table Etiquette” “What does ‘etiquette’ mean and why am I learning about it at Girl-School?” Well, I will answer that question for her and also show her how etiquette fits into the Girl-School puzzle-message that she is busy ‘building’ of “I am beautiful inside and out.” Table etiquette is one of the first and easiest ways to see if someone has good manners or not. It also doesn’t matter whether you’re dining with the Queen, or just with your family at home, good table manners are timeless and you can ALWAYS apply them as they relate to your specific situation that you’re finding yourself in. She will get a “Table-manners for my home” sheet that will encourage the whole family to practice with her! Etiquette, or good manners, is a beautiful way to show respect and consideration for others. And a “fancy” 6 course dinner table setting will never be intimidating again to a Girl-School-girl as she will know exactly what to do. Fun-Work pages to download for this lesson include:
- Table Manners for our home.pdf
- Mirror Card 5.pdf
Healthy, happy friendships
“The five friends of friendship“ Friendships are a BIG deal, especially at their age and throughout their teen years. Therefore it’s important to understand what a ‘healthy friendship’ means. I’ll talk about the “5 friends of friendship” – no friendship can go without these! They are:
- Not everyone is going to like me, and that’s okay. (So just be and stay yourself)
- Protecting your heart
- Speaking Up (Assertiveness)
- Trusting your gut (If it feels wrong / unsafe you must act!)
In this lesson we’ll focus on numbers 1 – 3. Fun-Work pages to download for this lesson include:
- My YES and NO list.pdf
“Listen to the wise girl inside of you” Today we’ll continue with the “Five friends of friendship” and focus on “Speaking up” and “Trusting your gut”. If something feels wrong, or unsafe, ‘trust your gut’ and speak up or get out! It is there to protect you. I will also give her some very valuable tips to make standing up for herself (Assertiveness) easier and more effective. She will get some role-play cards as well that she can use to practice her new skills with a family member or friend, since I will be encouraging her to practice OUT LOUD. When doing that, she will have more confidence in the ‘real life’ situations. Fun-Work pages to download for this lesson include:
- Assertive role-play cards.pdf
“Qualities of a good friend” It is important to know when a friendship is not healthy for you anymore. Therefore we will look at the qualities of a good, and not so good, friendship. You always have a choice about who your true friends are. Become aware of the qualities that you want and look for in a friend since you DESERVE to be treated with respect, love and dignity. She will also receive some helpful tools today that she can use to help her to assess whether a friendship is still healthy for her or not. Fun-Work pages to download for this lesson include:
- My friendship-meter-circle.pdf
- Friendship Questions.pdf
“The power of Words” The words that come out of your mouth have the power to make DEEP cuts in someone’s heart if you say hurtful things to them. The opposite is also true, your words can have a POSITIVE impact on someone’s life. Girl-School girls know this, since they also want to be beautiful on the inside. They want to choose their words carefully. Only YOU can control what comes out of your mouth. Spread ‘beauty’ with your words. Fun-Work pages to download for this lesson include:
- Mirror Card 6.pdf.
My body is a gift from God
“Marvellously made“ Our bodies are SO MUCH more than just ‘something that needs to look good in clothes or in a swimming costume”! I will share my own struggles as a model to live with the pressure to always loose weight and share the tools and mindsets that helped me to keep my relationship with my body positive. We need to CHOOSE to see our beauty. The ‘world’ will try very hard to make you feel that your body is not beautiful enough, that is why we need to start seeing our bodies as the GIFT that it is from God and work hard to develop and maintain a positive body image. Fun-Work pages to download for this lesson include:
- This makes my body unique and beautiful.pdf
- I choose to see my beauty.pdf
“The big 5” One of the powerful ways we can teach our daughters to have a positive and healthy relationship with their bodies, is to teach them to focus on ‘being healthy rather on just being skinny”. I created the “Big 5 of a healthy lifestyle” which is an excellent start to motivate her to keep her body (and mind) healthy. They are:
- RPL (Respect, Protect, Love for our bodies)
and we spend time talking about each of the five and make it really practical! Fun-Work pages to download for this lesson include:
- The big 5 of a healthy lifestyle.pdf
- Mirror Card 7.pdf
“A beautiful heart“ In this module we will look back at our “Heart of Girl-School” that says: “REAL BEAUTY IS the unique OUTER and INNER qualities that makes you YOU. You have to be SMART in your quest for beauty. Don’t end up MISSING your OWN natural gorgeousness because you’re so busy trying to look, or be, like someone you’re not. Use your unique Inner Beauty to SPARKLE your light in this world. See the small opportunities every day to shine! Fun-Work pages to download for this lesson include:
- My ‘Sparkles’.pdf
“From my heart to yours” After this incredible journey that we’ve been on together, it is time for me to say goodbye. I have a special good-bye message for her in this lesson that will highlight and remind her of some of the key things that she has learnt during her Girl-School journey. We will also look at all the words we added to her “Super-duper-magical-booster-ingredient-for-life list” as well as her “No-Entry list” over the duration of her course. She also now completed all her modules, meaning she completed her 8-piece puzzle, and that is truly my wish for her – that she will always remember that she is beautiful inside and out, just like her completed puzzle says, and that she is special, strong and loved. Fun-Work pages to download for this lesson include:
- Mirror Card 8.pdf
Let your daughter start this beautiful journey of self-discovery, self-development and self-confidence today.
FOR A FULL 6-MONTH ACCESS TO THE ALL THE COURSE CONTENT
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